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Navigating Emotions Through Writing

By Jennifer Belthoff | Writer and Certified Yoga Instructor Photo credit: Jennifer Belthoff I’ve been an avid journaler ever since I was young but never realized how deeply healing writing was until I lost my mom five years ago. It was in between the pages of my notebook that I spilled...

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Mental Health: Coping with Your Feelings

By WISE National Photo credit: 1388843 / pixabay.com In response to the pandemic, many people are experiencing depression, anxiety and fear , and the reasons of these feelings can vary. For working adults, these feelings may be the result of job loss or financial insecurity . For...

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7 (Fun!) Ways to Stay Connected

By WISE National Photo credit: Kraphix / shutterstock.com The pandemic has changed our daily lives and the way we interact with the people and things around us, and adjusting out behaviors and engaging in social distancing over the last couple of months have reminded us how vital...

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Staying Active While Staying Home

By WISE National Photo credit: Steve Buissinne / Pixabay.com The benefits of exercise extend far beyond just a toned physique. There's a lot that exercise can do to improve our mental health, as well, including reducing anxiety and depression and helping us better handle problems and...

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WISE Time-Out Series with Caren Osten

By Caren Osten | Certified Positive Psychology Coach and Writer Background credit: pixel2013 / pixabay.com During these uncertain times, with altered lifestyles and modified schedules, we're all seeking to find things that are in our control. The good news is we can make choices at each...

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Self-Care: Apps to Help You Relax, Sleep

By WISE National Self-care is defined as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” Today, there’s an abundance of apps that focus on meditation, breathing exercises and other self-care practices, each...

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Detoxes: Are They Really Worth It?

By Kelsey Holsten | Golf Professional/Operational Assistant/College Head Golf Coach, Pebble Beach Company/Menlo College/Golf Fit with Kelsey Jo Photo credit: marijana1 / pixabay.com Your body is a temple, and the last thing you want is for everything to come crashing down. It feels...

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What My First Ironman 70.3 Taught Me

By Fara Rosenzweig | Head of Content, Fit Creative Media There it was, less than a quarter-mile away. I hear the spectators cheering and my legs are fatigued but they magically go into sprint mode as I cross the finish line. I had completed my first Ironman 70.3. It's hard to put my...

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5 Morning Yoga Poses to Energize Your Day

By Meredith McCurdy | Partnership and Sponsorship Marketer, Freelance While an hour-long yoga class to start your morning sounds amazing, in reality, that may not fit your schedule. A quick, energizing morning yoga practice can be an effective natural supplement to set you up for a productive...

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Why You Should Meditate and How to Start

By Meredith McCurdy | Partnership and Sponsorship Marketer, Freelance Photo credit: Yanalya / Freepik.com Some of the world's most successful people , including industry leaders, performers, CEOs and athletes, meditate. That's because it's awesome and easy to experience benefits. ...

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