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WISE Bookshelf: 10% Happier

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Photo credit: KieferPix / Shutterstock.com

Inspiration comes from many avenues. In our WISE Bookshelf feature, members share some of the titles that have encouraged them to think outside of the box, try a new approach, dig down deep for the confidence they needed to make that big decision or simply allowed them a reprieve from the daily grind. Happy reading!

Book

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris
Genre: Mental Health

Comments

This is a great true story about Dan’s journey to learn more about meditation and the power that it has to improve your health and well-being. As a result of reading this book, I now try to meditate about 5 minutes a day and I definitely see how it is starting to help me.

Submitted by: Christina Hope | NYC Metro | 6-15 years experience

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