The leading voice and resource for professional women in the business of sports.

WISE NYC Metro: Wellness Wednesday Workout

Jumpstart your morning with Courtney Kessler, creator of Mindset and Miles, empowering women to become the best version of themselves through training. Courtney will lead the group through dynamic stretching prior to the workout, followed by a bodyweight circuit, and quick cool down.

Instagram Live @wisenycmetro
All fitness levels welcome.
No equipment required.